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I'm Sheridan. My fitness journey began as a personal trainer and online coach in 2015. Since then i have helped thousands of local women in my 6 WEEK BOSS BODY classes. As well as selling multiple eBooks to women worldwide, improving their health and fitness goals.

Oh, i’m also so pleased to be The North East Business Women of the Year 'RISING STAR' 2017 Winner!

6 week BOSS BODY programme

Join me and the BOSS BODY SQUAD!

Whatever your Age. Race. Sexuality. Belief or Fitness Level. We are all one.

Together, we empower each other to be the best version of ourselves.

You are limitless. Your opportunities are endless.– Team Boss Body

View venues/timetables for my classes




Girls it's time to ditch the boring cardio. Let's see some REAL RESULTS!

The NEW 8 Week 365 Full Body Guide, containing upper body and lower body gym workouts!

Loose body fat, gain lean sexy muscle, toned back/arms and improve your overall conditioning. Feel super confident, fit and healthy. 

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Bubble butt programmes

I can take you from beginner to bootylicious with short and effective home and gym exercises. My BUBBLE BUTT Programme is just like having a personal trainer in your pocket!




Enjoy over 120 delicious fat burning recipes from a six week plan that's tailored to suit your specific needs and goals. All calories counted. All goals reached. By me. For you.  



personal & 

group training


Training with me by your side, you'll always have somebody to rely on. Whether your goal is to lose weight, gain muscle, improve performance or to love what you see in the mirror, I’m the girl who will get you there.


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Stand out from the crowd with the custom Shape Up with Sher clothes. Because a girl cannot have enough gym clothes.



Real girls. Real results.