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hello

 

I'm Sheridan. My fitness journey began as a personal trainer and online coach in 2015. Oh and North East Business Women of the Year 'RISING STAR' 2017 Winner!

Since then, my programmes have sold and helped thousands of women worldwide improve their health and fitness. 

 

6 week BOSS BODY programme TAKEOVER - NEWCASTLE

My 6 week BOSS BODY programme is coming to NEWCASTLE CITY CENTRE! The fitness fairy has listened to your wishes… Now i’m expanding from Sunderland across to Newcastle!

View venues/timetables for my classes

 

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8 WEEK - 365 FULL BODY GUIDE

Girls it's time to ditch the boring cardio. Let's see some REAL RESULTS!

The NEW 8 Week 365 Full Body Guide, containing upper body and lower body gym workouts!

Loose body fat, gain lean sexy muscle, toned back/arms and improve your overall conditioning. Feel super confident, fit and healthy. 

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Bubble butt programmes

 

I can take you from beginner to bootylicious with short and effective home and gym exercises. It's just like having a personal trainer in your pocket. 

 

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HEALTHY EATING GUIDes

 

Enjoy over 120 delicious fat burning recipes from a six week plan that's tailored to suit your specific needs and goals. All calories counted. All goals reached. By me. For you.  

 

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personal & 

group training

 

Training with me by your side, you'll always have somebody to rely on. Whether your goal is to lose weight, gain muscle, improve performance or to love what you see in the mirror, I’m the girl who will get you there.

 

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Shop

 

Stand out from the crowd with the custom Shape Up with Sher clothes. Because a girl cannot have enough gym clothes.

 

 

Real girls. Real results. 

#ShapeUpWithSherResults