The Easiest Smoked Salmon Omelette

This super filling omelette, is low carb and full of goodness! Try making a big batch and dividing it for either breakfast, lunch, dinner or a snack for the whole family to enjoy! 

Serves 4

Prep time: 30 mins

Cals per slice: 150 cals 


  • 3 eggs, separated
  • 75g reduced fat plain soft cheese
  • Salt and freshly ground black pepper
  • 50g smoked salmon trimmings, roughly chopped
  • A small handful each of fresh dill and chives, finely chopped, reserving a few chives to garnish
  • Low calorie cooking spray


  1. Whisk the egg yolks and cream cheese until smooth, then season well. Add the smoked salmon and herbs and stir. In a large, clean glass bowl, whisk the egg whites using an electric hand whisk on a medium speed until they form soft peaks when the blades are lifted.
  2. Preheat your grill to medium-high. Spray a small, ovenproof frying pan with low calorie cooking spray, then place over a medium-high heat. Using a large metal spoon, quickly fold the egg yolk mixture into the egg whites, then pour into the pan and cook for 2-3 minutes.
  3. Loosen the edges with a palette knife and grill for 1-2 minutes. Transfer the omelette to a plate, scatter over the reserved chives and serve.

Tip: If you're enjoying an Extra Easy SP day, serve with at least half a plate of mixed salad leaves, tomatoes, diced cucumber and spring onion