Who said that you can’t eat your favourite sweet treats?

Protein Pancakes are super easy to make, with no refined grains or refined sugar.. Just oats, banana, and eggs! Feel free to add clean topping along the way.

Prep Time: 10 mins

  • Cook Time: 10 mins

  • Serves: 6–9 pancakes 


  • 1 cup oats

  • 1 banana

  • 2 eggs

  • 1/2 cup egg whites

  • 4 teaspoons baking powder

  • a pinch of salt

  • a pinch of cinnamon

  • 1–2 scoops protein powder, can use whey, casein ect

  • 2 tablespoons flax meal


  1. Run everything through the blender on medium low speed until very well mixed.

  2. Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

  3. Top with anything you like! I like syrup and peanut butter and chocolate chips.

    Personally, i LOVE PEANUT BUTTER, so i add this on the top when cooking to melt it!