healthy eating guides

Eat more. Weigh less. Feel amazing.


What's in the guide? 

Discover brand new creative and healthy recipes which will educate you on knowing exactly how to prep your meals, enabling you to eat more food, more often. 

Save money and cook your meals in bulk, for the whole family to enjoy. 


Four Months to a Fitter You

Broken down into 3 plans, you will shred that unwanted fat over Cycle One and Cycle Two and then maintain the body you want from Cycle Three.


Real girls. Real results.