WORKOUT programmes

Act like a lady. Train like a boss.

 
8 Week - 365 Full Body Guide
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8 Week - 365 Full Body Guide
34.99
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8 Week - 365 Full Body Guide
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8 Week - 365 Full Body Guide
17.50
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The Bubble Butt Bundle
44.99
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The 6 Week Bubble Butt Home Programme
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The 6 Week Bubble Butt Home Programme
29.99
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The 6 Week Bubble Butt Gym Programme
29.99
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What's in the programmes?

Girls it's time to ditch the boring cardio. Let's see some REAL RESULTS!

Loose body fat, gain lean sexy muscle and improve your overall conditioning. Feel super confident, fit and healthy. 

My NEW 8 week - 365 Full Body Guide is a gym based programme designed for those who are both beginner or advanced - Leading you to be super advanced on knowing what to do in the gym! 

Become educated on knowing exactly how to use gym machines and undergo cardio, without feeling 'uncomfortable or 'anxious' in the gym. Think of me being your PERSONAL TRAINER IN YOUR POCKET!

You will receive an 8 WEEK MEASUREMENTS TABLE and a TRACK YOUR PROGRESS TABLE. You can keep track your exact weight loss and fat loss/measurements loss to keep you motivated. 

The 6 Week BUBBLE BUTT home are home/gym based and focus on sculpting your booty/legs. Similar to the 8 week guide, but doesn't include upper body. Once purchased the guide, you'll be sent your guide in a PDF format via email. Use it for life!

The program begins with circuit training, incorporating cardio and strength exercises with smaller challenges, and then challenges you with increased weights throughout the weeks.

All my guides are digital eBooks, Available instantly worldwide! One click. No hassle. 

 
 
 

Real girls. Real results. 

#ShapeUpWithSherResults