8 Week - 365 Full Body Guide

8 Week - 365 Full Body Guide

34.99

NEWLY LAUNCHED! 8 WEEK - 365 FULL BODY GUIDE.

You girls asked for it… You got it!


The NEW 8 Week 365 Full Body Guide eBook, will cover all of your health and fitness questions including how to use MyFitnessPal, What are MACROS? Cheat meals, staying in shape on holiday and more!

Plus you’ll get in the best shape of your life with the 8 weeks worth of upper/lower body workouts!

The plan includes workouts for circuit and strength training in the gym, plyometric, cardiovascular and rehabilitation (cool downs and stretching).

  • What are MACROS?

  • MyFitnessPal - Tracking macros/track my progress.

  • Loosing fat without ‘dieting’.

  • Cheat meals and binging.

  • Staying in shape when on holiday.

  • 8 weeks worth of full body exercises.

  • 8 weeks worth of resistance training using gym machines Weeks 1-2, 3-5, 6-7 & 8.

  • HIIT cardio, LISS cardio and intense cardio exercises (body weight) Includes: back, biceps, triceps, shoulders, legs/glutes, abs and cardio workouts.

  • Advanced training techniques. (super sets, drop sets, pyramid sets)

  • Step by step of how to complete the exercises with images of me showing you what to do.

  • Simple explanations of how to use the necessary gym equipment.

  • How to better target your muscles via stretching (images).

  • An 8 week timetable to plan your weekly workouts.

  • Constant email support. Access to a personal Facebook Group to discuss any questions/progress with other girls!

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Girls it's time to ditch the boring cardio. Let's see some REAL RESULTS!

Loose body fat, gain lean sexy muscle and improve your overall conditioning. Feel super confident, fit and healthy. 

This gym based programme is designed for those who are both beginner or advanced - Leading you to be super advanced on knowing what to do in the gym! 

Become educated on knowing exactly how to use gym machines and undergo cardio, without feeling 'uncomfortable or 'anxious' in the gym. Think of me being your PERSONAL TRAINER IN YOUR POCKET!

You will receive an 8 WEEK MEASUREMENTS TABLE and a TRACK YOUR PROGRESS TABLE.
You can keep track your exact weight loss and fat loss/measurements loss to keep you motivated. 

Once purchased the guide, you'll be sent your guide in a PDF format via email. Use it for life!