The 6 Week Bubble Butt Home Programme

The 6 Week Bubble Butt Home Programme

29.99

What’s The Bubble Butt Home Programme?

- 6 weeks worth of effective leg/glute exercises
- 2 weeks worth of pre-training body weight exercises to do at home. Including my all-time favourite glute exercises
- 4 weeks worth of exercises to do at home, including body weight exercises and exercises using equipment either bought online or any equipment you may have
- 3 x leg days per week
- 2 x cardio sessions per week which can be done outside or inside. (HIIT cardio, LISS cardio and intense cardio - body weight exercises)
- Circuit workouts in under 30 mins
- How to better target your glutes/legs via stretching
- Mini Illustrations of me showing you how to complete the exercises
- Explanations of how to use the gym equipment/workouts
- A timetable to plan your weekly workouts
- Pay weekly as a standing order at £9.99/3 weeks
- At home or at the gym workout guide PDF available

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